Yoga Classes for Health and Relaxation

From 5 March

We invite you to yoga classes conducted in English at our beautiful downtown yoga center. Taking up yoga is one of the single most effective ways to improve your sense of wellbeing. As there are many types of Yoga it’s important to choose the right type for you. We teach Satyananda Yoga. It’s world renowned for its systematic approach. It is the type of Yoga that doctors and physiotherapists recommend. Continue reading “Yoga Classes for Health and Relaxation”

Yoga and Meditation for Focus and Energy

Weekend Seminar with Swami Anandananda, 4-5 May

The central part of this seminar will be a thorough introduction to the ancient meditation technique of Ajapa Japa. In Ajapa Japa the breath is utilized in combination with inner visualisation and silent mantra repetition. This leads to an awakening of prana (energy) stabilizing and concentrating the mind and bringing it into stillness. Continue reading “Yoga and Meditation for Focus and Energy”

Summer Yoga Retreat

Inspiration for the next stage of your yoga practice, 29 June-5 July

We invite you to a special summer yoga retreat at the Hungarian Yoga Associaton, conducted by 5 experienced international yoga teachers of the Satyananda Yoga-Bihar Yoga tradition. The foundation of the program will be the systematic practice of different branches of yoga. At this retreat you will have the opportunity to deepen your practice of mantra, hatha yoga shatkarmas, asana and pranayama, yoga nidra, meditation, kirtan and havan. Continue reading “Summer Yoga Retreat”